RHR: Q&A on Osteoporosis: Threat Elements and Way of life Issues
Osteoporosis impacts roughly 50% of individuals over the age of fifty or 60, making prevention and remedy an vital subject for individuals of all ages. On this episode of Revolution Well being Radio, I present a deep dive into a number of the most vital components affecting bone well being, reveal the important vitamins which are needed to take care of a robust physique, and reply quite a few questions sufferers and listeners have requested about what to eat and the way to reside with a view to stop osteoporosis and restrict a few of its detrimental results. This episode accommodates Chris’s suggestions for lowering your threat of osteoporosis, even with out entry to lab testing or a Purposeful Medication physician. On this episode, we focus on: Dietary concerns for osteoporosis, together with the significance of vitamins like calcium, nutritional vitamins A, D, and K2, magnesium, collagen, and extra Underlying causes of osteoporosis comparable to gluten intolerance and irri...